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How to Manage Your Mind Chatter

  • WingSpace Coworking 371 Garden Street Suite A Prescott, AZ, 86305 United States (map)
Christin Kingsbury

Christin Kingsbury

Presenter, Joy Hansen, certified life coach.

I have been mastering the art of managing negative mind chatter for the last 10 years. I will be teaching a simple process that you can use any time of day to get yourself out of a compromising emotional upset and back to being in charge of your emotions.

This will help you:
• Respond with kindness even when your partner just made you furious.
• Be able to give a great presentation at work when you feel terrified.
• Not rip your spouses head off when they did that thing you hate.

You will be able to take yourself from a fearful emotion to an empowered emotion.

Bring your lunch and something to take notes.

RSVP to reserve your seat. Limited to 14 participants. 

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