Christina Grendell, Licensed Healing Arts Practitioner certified in the following areas: Life and Soul Coaching, Hypnotherapy, Mindfulness, EFT, and several other healing modalities.
Christina will demonstrate how to practice Mindfulness daily to reduce stress and get more of the things you value added to your life. Learn practical ways to be more aware of your daily self talk and self care.
You will receive handouts including examples and viable actions steps on how to put them in place.
Learn more about Christina's practice: http://healingsolutionscoach.com/
Bring your lunch and something to take notes.
RSVP to reserve your seat. Space is limited to 14 participants.